Now is the time. Taking action toward your growth and wellbeing can feel daunting, and beginning therapy might be one of the most important decisions you’ll ever make. I want you to know how much I honor the courage it takes to pursue a more connected, authentic life for yourself.

My name is Chris Cole, and I’m a private practice therapist in Longmont, Colorado. I practice mindfulness-based psychotherapy, which means that I am dedicated to guiding you into the moment-to-moment experience of your mind with openness, warmth, curiosity, and unconditional acceptance. My training is in clinical mental health counseling, and I am a licensed professional counselor.

Mindfulness-based psychotherapy produces the insight and self-compassion necessary to identify your needs and progress toward your goals. So often, unconscious dynamics and inherited patterns of behavior dominate our lives. These processes usually exist beneath or outside of our conscious awareness. My role is to help you encounter the truth of your life, while embodying enough kindness to grow. I look forward to accompanying you on your healing journey.