“The curious paradox is that when I accept myself just as I am, then I can change.”
— Carl Rogers
Mind The Center
Now is the time. Taking action toward your growth and well-being can feel daunting, and beginning therapy might be one of the most important decisions you ever make. I want you to know how much I honor the courage it takes to pursue a more connected, authentic life for yourself.
Longmont Therapist
My name is Chris Cole. I’m a mindfulness-based therapist in Longmont, Colorado. I’m here to guide you into a healthier relationship with your mind. My training is in clinical mental health counseling, and I am a licensed professional counselor. My role is to help you safely encounter the truth of your life, with compassion to heal and skills to grow.
Mindfulness + Therapy
Mindfulness-based therapy helps you identify your needs and progress toward your goals. So often, unconscious dynamics and inherited patterns dominate our lives. Old experiences have created recurring pain. Therapy is a corrective experience, one that restores your relationship to yourself and helps you relate to your world.